I was having knee and lower back pain every time I rode, after my bike fit the pain went away. Coach Kameel was very nice and helpful, he gave me very good riding tips and answered all my questions. I totally recommend Kameel for a bike fitting. Before the bike fit I did not think it would make much of a difference on my ride. I now understand how important it is to be in the proper position when riding. This helped me enjoy my longer rides much more and helped prevent injury.