MotionFit uses Retul 3D motion sensor to simultaneously gather data on multiple angles of the rider. The Retul system is accurate to within less than a millimeter, creating true objective data which can be utilized by our master fitter for the perfect biomechanical fit.
- Detailed rider interview
- Comprehensive body analysis
- Retul 3D Dynamic data capture
- Retul Zin
- Final Report
- *An additional bicycle is priced at $125 for Retul when bikes are fit consecutively
- Detailed rider interview
- Comprehensive body analysis
- Retul 3D Dynamic data capture
- Retul Zin on Retul Muve
- Final Report
- Bike Recommendation
- Personalized adjustments
- Review rider interview
- Compare body analysis
- Retul 3D Dynamic data capture
- Compare Retul Zin
- Final Report
- *An additional bicycle is priced at $125 for Retul when bikes are fit consecutively
- Correct cleat positioning
- Rotation & Stance Width
- Fore & Aft
- Try it for two week
- Demo Saddle with proper Fit
- Measure the rider's bike at 13-15 points
- Bike Measurements Report
Bike Fitting Testimonials
Excellent personalized service. Looking forward to the changes and positive results !!!
My wife and I both have had bike fittings with Kameel. He takes his time to understand your goals, comfort and then uses the computer program to slowly dial in the fit. Both fittings were over 2 hours. Highly recommended!
What a great experience by a guy who knows his stuff. I now feel comfortable and stronger on my bike. Thanks Kameel
Excellent profesionalism, outstanding customer service and vast knowledge by Couch Kameel. Tank's for a great experience while fitting my wife and I road bike's. We highly recommend Motion Fit.
I usually change bikes each year for racing and as a new team sponsor comes in. This year (2015) I switched from Litespeed to Rossetti. I first got fit with Kameel in February 2014. I began to feel more comfortable and relaxed in my position almost immediately. I don't want to have any excuses or pain when I'm training hard. Discomfort should be through the hard efforts; not pain in having the wrong position! I just got fit with Kameel on my new Rossetti bike this past Sunday and felt much (...)
Great experience.. Glad I decided to do the Retul Fit, my comfort & performance improved
Not only is Coach Kameel one of only 17 Retul Master Certified Bike Fitters in the entire nation, Coach Kameel is here in Central Florida.
A professional bike fit is the best investment you'll make on your bike. It doesn't matter what your skill level is, everyone would benefit from a proper fit.
got my bicycle fit done with Kameel and MotionFit and I couldn't be any happier with the results! His professionalism and knowledge delivered the highest quality in the industry , I felt great on the bike!
Excelente servicio... profecional y con mucha informacion. Detalles para mejorar condicion fisica y rendimiento al rodar. Gracias Kameel por todo...
Thanks Coach Kameel Abdurrahman for the bike fit! . Amazing how much different and better the bike fits me. If you haven't had a custom fit for your bike yet, get it done! Your power, efficiency and overall performance will improve with the computerized Retul system that Coach Kameel uses. Coach Kameel is certified to fit pro cycling teams, so you know he will get you dialed in!
Kameel's dedication and professionalism are one of a kind. With a few adjustments I felt a big difference on my first ride after the fitting. His vast knowledge makes him very reliable and I know that with all the things he shared and recommended me, I will see a lot of improvement during the 2015 season!!! THANK YOU!!!
Had the opportunity to fit my Cervelo P5 with a Retul fit by coach Kameel. Had a little issue with the bike before the fit, but, after I'm able to keep a faster speed for a longer period of time without any discomfort. Riding any bike without a fit is insane... Get fit and keep ridding!
After recovering from shoulder surgery, (like many serious cyclists) I was on a mission to improve my performance on the bike by achieving the perfect balance between optimized aerodynamics and comfort; that's when I turned to Coach Kameel at MotionFit. Coach analyzed my needs and used his meticulous and collaborative methods to help me achieve those goals and more. The new lower center of gravity has allowed me to gain more confidence with my bike handling skills and improved both my (perc(...)
I was having a lot of pain in my shoulders and neck riding my tri bike. I thought I should just tough it out. I read a lot about proper bike fit. I researched several fitters and chose Coach Kameel after I spoke with him. I am so glad I did! He was very professional and very precise with my bike fitting. I feel so much better riding my bike. I can ride in the aero position so much longer. I was also fit with a much more comfortable saddle. Get a professional bike fit you won't be sorry!
After upgrading to a higher end tri-bike specifically an Argon18 E-118, I needed to maximize my potential of being a triathlete so a professional fit was necessary. Seeing all the positive feedbacks for Coach Kameel, I decided to take advantage of his expertise, Retul.
Overall, it took 2.5 hours to analyze my current needs, which are to alleviate knee and shoulders pains as well as have a solid run coming off the bike. Major adjustments were performed. Fast forward a month after, I was abl(...)
After much urging from my peers, I broke down and spent the (relatively) small sum to be evaluated and fit by Kameel. Every aspect of my fit and flexibility was examined and used in the equation. I was amazed with the thourough nature and meticulous attention to detail with which Kameel addressed my positioning...right down to the shoe cleats!
Anyway... am I faster? Yes; notably. Am I more able to run upon dismounting? Yes; significantly. Most important, I am much more comfortable; able t(...)
It is not often when a breath of fresh air blows your way! Such is my experience with Coach Kameel at Motion-Fit. As a relatively experienced cyclist, I honestly thought that I had achieved my most efficient and productive bike position. After experiencing the results of Coach Kameel using advanced preparation, meticulous attention to detail, use of absolute state-of-the-art technologies, and, most importantly â€“ his ability to listen to his clients and thus employ his experience, rider in(...)
It is amazing how a bike fitting can enhance your riding experience and your power transfer. I have ridden for 30 years and this is the first time a get fitted. It is pretty amazing and Kameel makes it so comprehensive and simple that it is worth every penny.
Kameel is the man and I am so thankful for the introduction to him! I had a Retul fit by another bike fitter in the past and Kameel is in another league. My fit is perfect; I feel completely balanced and comfortable to hang out in the aero position for long periods of time even with the watts high. Kameel understands the tri fit VERY well, which most do not. I cannot endorse Kameel any higher and will recommend anyone I know to only use Kameel!
I'm a 6 time Ironman finisher and Boston Marathoner. I had my first fit with Coach Kameel a few weeks ago, and I immediately felt a difference in my power and comfort. The fit was detailed and I was able to mimic my new position at home on my cyclops trainer.
Thanks again Kameel; best fit in years!
I got involved in the world of road cycling a little less than a year ago. I always just thought you had to buy the right kind of bike and let your body adapt to it. I had never heard of a "bike fit".
I had no idea how extremely VITAL it was for me to get my bike adjusted to help me achieve my cycling goals and to fit my body geometry.
I went in to get the Dartfish bike fit by Kameel and it has truly made a WORLD of a difference. I feel FASTER, STRONGER and do not have to deal with(...)
The best bike fitting I ever had. Kameel took the time to address my needs and concerns. After the fitting, I felt like I had more control of the bike and more power. He is truly a master of his craft and would encourage others to use him in the future. I will not use anyone else.
Having spent a lot of money with other so-called experts in fitting with stupid results, finally Kameel got me in a comfortable position where I'm producing more power with each pedal stroke. I now even get comments about how graceful I look on the bike now.
Some can say that fitting is expensive but so is buying the wrong size bike.
A fantastic experience I cannot recommend highly enough.
Coach Kameel: I want to thank you for the Retul bike fitting that we made prior to my first 1/2 ironman. I was having problems getting comfortable in the aero position prior to the fitting. I realized that a 56 mile bike ride was not the optimal choice following a bike fitting. The fitting allowed me increase my aero riding to excede 2/3 of the event and deliver my targeted time on the bike segment. I followed ride with a very respectable 1/2 marathon for me.
It was a pleasure to experienc(...)
I had a Dartfish fitting recently with Coach Kameel. Before the bike fit i was experiencing pain & discomfort to areas I shouldn't have any. I even looked uncomfortable on the very detailed video that was taken.After the fit I have been on long rides without any problems adapting to the changes and no pain!Coach Kameel was precise,professional and very honest about his recommendations for my future goals as an athlete. The experience was more than just a "fit".Thank You!
I had Coach Kameel fit me after purchasing a used 2006 Trek 5200 road bike. Before the fitting, I was having problems with my hands getting numb and weakness in my right hand after long rides due to an incorrect fit causing damage to my ulner nerve (cyclers palsy). Even with the bike being slightly small for me, and having older style handlebars, Kameel was able to achieve a neutral fit. I just had a 41 mile bike ride and felt great afterward! No weakness and numbness in my hands and I ha(...)
Coach Kameel was very thorough . He took the time to fit me on both my bikes And found several adjustments that would help with my speed and comfort. He also made recommendations for seat brands handlebars etc that would be appropriate for my fit. Very profession and helpful.
I was having knee and lower back pain every time I rode, after my bike fit the pain went away. Coach Kameel was very nice and helpful, he gave me very good riding tips and answered all my questions. I totally recommend Kameel for a bike fitting. Before the bike fit I did not think it would make much of a difference on my ride. I now understand how important it is to be in the proper position when riding. This helped me enjoy my longer rides much more and helped prevent injury.
Coach Kameel was extremely thorough, detail-oriented, and expressive in his analysis of my bike fitting. The motion-tracking software will amaze you. Some shoulder pain was even alleviated by a more appropriate adjustment to my stem and seat height. I would not hesitate to recommend a friend to his services and in fact I was referred myself.
Coach Kameel provided me with an outstanding fit. I had major saddle soreness and hand numbness problems and the fit addressed both of these issue. While I would not advise doing a long ride after a fit I did a metric century the following day and tide stronger with less issues. THANKS Kameel!!!!!!
I had Coach Kameel fit me with my new aerobars. After initial muscle adjustments getting used to the new riding position, I'm riding longer, a little faster and with a lower overall heart rate for the duration of the ride, which will definitely help me conserve energy for the run during my tri's! Thanks Coach Kameel!
After experiencing the great results of my first fitting in the spring, it was a no brainier to have a second fitting on my second bike now in the summer. Not only does coach Kameel take the time to get things right, but also takes the time to explain the what and why. The result for me has been improved comfort on the saddle, efficient peddle stroke and energy transfer which has helped me get more out of every cycling mile.
All I know is that before Kameel fit me I was always in pain in my neck and lower back. Now I am pain free. He is also one of the most professional people I have worked with. I also believe everybody needs to get in contact with him for a fit it is worth every minute he is with you.
Met Kameel on one of his La Vuelta training camp rides in Jan 2012 and couldn't be happier that I did. I had been just riding through constant groin and lower back pain for months leading up to that ride, but had never even considered a bike fitting until talking with Coach Kameel. Even though it sounded reasonable I still held off thinking the pain would resolve on its own and it was a 2.5 hour trip down to MotionFit. Eventually the pain got the best of me and when invited to a Mt. Dora we(...)
I was extremely impressed with Coach Kameel! I am now confident that I have a custom professionally fitted bike and can now focus on training only! No more advice from other riders and no more doubts about my fit. Am I sitting too high or too low? Is my handlebar too high and too long? From now on it's "Hammer Time"! Thanks Coach!!!.
Coach Kameel, I am extremely impress with your professionalism while working with me and fitting my bicycle, I enjoy your guidance thru the process, and the time you spend and your patience, I now look forward to your 18 th weeks training to finish with " La Vuelta Puerto Rico" Thank you.
As an elite triathlete and running coach I understand the importance of proper fitting on a tribike for injury prevention and energy conservation. Coach Kameel not only has the knowlegde and experience, but also has the proper equipment and tools that give him the expertise in fitting cyclists. He took care of the most mininute detail of my fitting and even served me a cup of coffee.
This was my first fitting and at first, I was concern about the outcome, but Coach Kameel made the process very comfortable and his experience and knowledge really shined. It took me about one month to get used to the new fitting, but what an improvement from before and what a different experience on the riding. It was a MUST to get the fitting and now i see how Iâ€™ve been able to benefit from it. Coach Kameel was exceptional!!!.
After 6 months of nagging cycling related knee pain I approached Coach Kameel on recommendation from a friend. The pain in my knees was causing me to have to dial back my workouts and my fumbling attempts to adjust my bike fit only heightened my pain. I had avoided a â€œproper bike fitâ€ during my first two years of cycling and all I had to show for the money I saved was poor performance, pain and some miserable rides.
I can tell you now that the experience of a professional bike fit wit(...)
Before I met with Coach Kameel for my bike fit I had no prior help setting up my bike. It was a very professional and enlightening experience as Coach Kameel not only adjusted my bike for me but explained the reasons behind the different elements of the fit. I immediately felt more comfortable in both the aero and road position and now I faster than ever. Since my Motion Fit experience I have had two triathlon podium finishes, including a first overall. I would recommend all cyclists, even (...)
After having over 7 bike fits on 7 different bikes I can honestly say that I have never felt so dialed in on my road and TT bikes. After racing at the professional level where every second counts (and I needed every second I could get) Kameel provided me not just the comfort through the fittings but also gave me a couple of extra watts that over the course of an Ironman made a big difference in my performance both on the bike as well as coming off and running a marathon without the typical (...)
First of all, i would like to thank you so much for my first bike fit. i been riding for about 5 years now and never got a bike fit except at the store, how toll are you, so you ride a 50 or 52. here it is this bike is perfect for you. The moment i met with you i was so impressed, your studio was so organized and clean. i can see how much you care about the rider, the riders goals, and after all information you get to work and make sure the shoes are correct, the seat, handlebars, breaks, a(...)
I would like to thank you for the amazing job you did during my bike fit. I have been riding for just over a year and lately I've been doing longer and faster rides. I hurt my right knee during one of my rides and my left knee began to bother me a few rides after that. I kept riding and sucking up the pain hoping it would magically go away. Three weeks after my injury the pain was too much to deal with. Several people I know encouraged me to get fit on my bike. You were highly recommended(...)
Hi Coach Kameel I really enjoyed the fit on the bike. I did a short ride 7 miles yesterday, and felt a huge difference, I had way more power even in the wind, no tension in my body and felt much more relaxed on my bike. I am really looking to a longer ride and working on my weak areas.
I was fit at the shop that I got my bike and thought it was a good fit. I was so wrong, I did horrible 100 and it was painful. A year later, a friend told me about Coach Kameel, he is an open book full of knowledge and a great person. Coach Kameel, is very professional and pays attention to detail. He was meticulous in his approach to my fit; leaving no stone unturned. Iâ€™m thrilled with my fit and blessed to have met such a good man. I recommend Coach Kameel, for a professional bike fit(...)
I had never heard of Dartfish video capture and I wasn't sure what to expect. I didn't feel I needed a fitting since I had one done a few years back but knowing that I had changed shoes and saddle a couple of times since then and after watching Coach Kameel meticulously fit someone at a cycling event I figured it couldn't hurt. I arranged a fitting in his studio and I was impressed from the get go, the place was very professional looking and clean. He took his time and was honest telling (...)
Last November I joined a group of bikers at Mount Dora in a 100 miles ride with the hope of testing myself before La Vuelta in Puerto Rico. I was "smoked" by everybody in that group. No matter how fast I pedaled, I saw in pain the peloton getting away. At the end of the day, Coach Kameel asked me if I did a bike fitting. To be honest at that time, I had no clue of what he was talking about. Last week, I met Coach Kameel for a bike fitting. I can tell you in honor to the truth; he pointed (...)
Coach Kameel I love the bike fit! Thank you so much! It's like a new bike. 🙂
Amazing beyond anything I thought it would be. Rides so comfortable now it just perfect !!!!
I was riding for some time with pain in my knees and neck which made for a stressful ride. A good friend of mine recommended that I get my bike fitted. I was hesitant since I didn't believe in fittings. I was recommended to Coach Kameel and after my fitting my performance and endurance has improved 100%.
Coach Kameel I am really enjoying the new fit. The bike has become really comfortable and I am enjoying spending time on the hoods and down in the drops instead of the bars. The new seat position did take about 6 hours to get used to but I am through that thankfully.
Do appreciate your time and will be in touch as the season progresses. Also, thank you for the recommendations on the core work and flexibility. I picked up a fantastic stretching guide and have incorporated several of the te(...)
Coach Kameel,Everything is GREAT. I'm loving my new bike and feel VERY comfortable on long rides. Completed 30 miles this past weekend and will be doing 40 this Saturday.
Thank you so much for fitting me so well. I never knew I could be this comfortable .... I guess I've just always dealt with it!!!
Thanks for the follow up. Everything is awesome. I felt a little akward for about 5 miles but as soon as I settled in I found myself keeping pace with the guys at the front. The whole ride I continued to be conservative because I thought I might be riding a little beyond my abilities. However, I never wore down and finished strong. As a matter of fact I busted out the last mile at about 28 mph. I did a threshold test yesterday and was able to increase my power over my last test by about 50 (...)
Coach, I cannot tell you enough how impressed with the ride quality, speed and most important comfort. I have gained several mph and the freshest legs to run on ever. Your attention to detail was most impressive to a detail oriented person like myself. I cannot say enough good things in support of your service. I have raced and done much better in the races since your adjustment. Thanks a ton and hopefully we can ride together some time. Just take it easy on me.
Hey Coach Kameel,I want to say thanks again for helping me with the fit. I got out for a couple of hours this morning and the position feels really good. I didnâ€™t think it was possible for the aero position to feel this comfortable and I know it will get even better with time. Thanks for all your help.
First of all, let me start by saying, that I couldn't have asked for a nicer, more adept, attentive, thorough & humbler guy to give me my first bike fit ever. Coach Kameel brings decades of expertise into what he does and combines his vast knowledge & first hand history on & off the road, w/ the latest technology that literally blew my mind & has had it spinning (and me) since my fit.
Mine was a simple bike fit for someone of Coach Kameel's range of expertise but, he nonetheless put all th(...)
I bought my bike and I rode it for a year before I decided that I needed to be fitted for it. I cannot believe that I waited on bit for the fit. After Kameel worked his magic, with measuring, calculating, and making I felt comfortable all the way around, I knew I made BEST decision and felt dumb for waiting so long. My wattage out with my pedal stroke was much stronger and I felt incredibly faster. I improved my average speed by 4 mph and my cadence went up. I would totally recommend a bike(...)
I thought that I was satisfied with the basic bike fit you get when you purchase a bike, but I quickly learned that training on long rides for Ironman events and La Vuelta were taxing on me and uncomfortable. I met Coach Kameel at a local event and discussed my bike issues with him and he recommended a Retul fit. I have to say that shortly after my fit on both my TT and road bike I noticed an incredible difference in the comfort of both bikes. Not only did I feel better and stronger on my(...)
Dear Coach Kameel, Thanks again! Love the saddle! I will send you the money and saddle at the beginning of the week. Here is my testimonial. I was kinda skeptical about getting a bike fit when the shop already gave me one after I purchased my bike. My only regret is that I wished I had learned about Coach Kameel sooner and about getting a proper bike fit! Knowing what I know now, I would have saved myself pain with numbness and tingling in the saddle and would have been a much more efficien(...)
I had been cycling with a fit from reputable bike shop and thought I was happy. I was among the stronger athletes in my area and felt like all was good. I thought I would do this fit just to make some minor adjustments.....I mean really......how much would need to be changed???? Little did I know that the F.I.S.T. fit would change the way I looked at cycling. I am more comfortable on the bike and getting far more out of my pedal stroke now. Coach Kameel took the time to really get to know m(...)
As a brand new road cyclist, I wanted to make sure I did everything as correctly as possible. My initial bike fit was by the bike salesperson at my local bike store. Although he took his time to get me set up on my new bike, I felt the fitting was not very precise. But then again I didn't expect it to be. After several weeks of riding my friends suggested I see Coach Kameel to get a proper bike fit. Coach Kameel is very thorough. Using Dartfish video technology, measuring tools and his expe(...)
I had been ridding my bike for about a year when I just quit because I just never felt comfortable and did not seem to be improving. During the year I was not riding I turned to other forms of exercise. I saw that a friend had done a triathlon. I thought I could do that. So I inquired at my local tri/running shop (Front Running Sports) about how and where to start with the training. I explained to them my troubles with my bike and my desire to train for a Half Ironman triathlon. They told m(...)
Bike=$3200, jersey/helmet/pedals/shoes=$500... comfortable, efficient bike fit... PRICELESS!!! Thank you Coach Kameel
Riding a bike that is poorly fitted to your body might be one of the worst things you can do to yourself. I felt uncomfortable and overspent after long bike rides, and would dread biking. I decided to get my bike properly fitted, and it made such a huge difference.
Coach Kameel is amazing. He took his time to make sure that my bike was customized to me and my needs. I was impressed with the knowledge and skill-set that he had when working on my bike. He explained the bike fitting process (...)
I recently had a professional bike fit by Coach Kameel and I came away thoroughly impressed and loving my bike even more. Although I had the bike for a year and put over 3,000 miles on it with no problems I always wondered if it was properly set up for me. It turns out it was not. Coach Kameelâ€™s adjustments improved my power output, my comfort on the bike and even made my breathing easier.
Not only was the result impressive, but the entire process was interesting and enjoyable. Coach Kam(...)
I think I would sum it up this way: my time spent in your workshop transformed a bike that was literally painful to ride into bike that feels powerful, fast and comfortable. I'm now confident the bike will allow me to perform to my maximum potential, and the bike leg has become my favorite part of a tri. Additionally, I can say that a bike fit has made a significant difference in my wife's riding as well. She was brand new to road riding, and having the bike fit has enabled her to ride much(...)
My bike fit experience with Coach Kameel was outstanding. He provided excellent, knowledgeable service that was fairly priced for the value received. Here is what you can expect if you decide to use his service:
1. Capability. He came to my home with all the gear to do a detailed bike fit analysis. His gear inventory included: all the bike tools, torque wrench, goniometer, level, adjustable bar stem, video equipment, laptop with Dart Fish video analysis software, Cycle-Ops bike trainer w(...)
I met Coach Kameel after conducting an Internet search for Florida bike fitters. I can say that Iâ€™m happy to have met him. Coach Kameel was great from the first email contact up to my final fitting on the bike.
Prior to meeting Coach Kameel I was in the midst of a training program for a very challenging road cycling event in the mountains of North Carolina. After 8 months of training I was getting frustrated on the bike with some nagging body aches and my power level output. I had min(...)
Like most cyclists, I was fit when I purchased my Specialized at the local bike shop. Although it was somewhat comfortable, something never felt right. Through the years, I tried in vain to fix the fit myself, and wound up totally screwing up my position on the bike. Due to this lack of comfort I started riding less, and making excuses for why I could not ride with friends on group rides, and on weekends. After two years of inactivity, I went to Coach Kameel, and got properly fit. Coach Kam(...)
Want to save money? Coach Kameel's bike fit did it! His bike fitting session saved me $1,000+, as my old bike feels like new after all adjustment for a good bike fit were made. I learned that I need a good bike fit, not a new bike. So, my alleged entry level bike got a second chance to shine.
I asked Coach Kameel to do a bike fit. Armed with bike measurements, I planned to buy a "good fitting" bike. But, after his bike fitting session, it turned out that I don't need to buy a new bike. He (...)
Coach Kameel, I want to thank you for your recent fit analysis, in all my years of cycling and the countless attempts at trying to find that perfect sweet spot, I believe your attention to detail and your fit philosophy has helped me achieve that. I highly recommend anyone who is looking to enjoy peak performance and comfort to search you out. At Your Serviceâ€¦
Technology and science meet bike fitting!! You can first tell how serious Coach Kameel is about bike fitting when you take a look at all his bike fitting equipment. During the bike fit I was able to see in a Computer my before and after position including all measurements in real time with the DartFish software. Coach Kameel explained every aspect of the bike fit process and was quick to answer any questions I had. He is organized and pays attention to detail. To my surprise, Coach Kameel c(...)
want to thank you again for the fit and the extra comfort you provide with knowing what you're doing. As riders we depend on a lot of outside knowledge and help mechanically. You have it. You will see me again and you will get many referrals from me.
If you think you're doing great on your bike or you don't need anything else, but haven't done a Retul Bike Fit with Coach Kameel, you're halfway to performing at your possible skill and potential level. Not to mention speed on your bike. Coach Kameel is very professional, dedicated and committed in everything he does, and Bike fitting is not the exception. My best advice to anyone that wants to improve their bike position is to go to Coach Kameel. You are going to experience a quantum leap(...)
Lets talk bike fit. I had purchased a new bike roughly a year ago. I did one of those fly and ride deals and got fitted for my new bike. The bike felt good; I finished a few triathlons including Florida 70.3 on that fit. I had thought I had the fit dialed in pretty good, until Coach Kameel. He suggested a refit after watching me on a few rides. I can say with up most certainty that the new fit is amazing. I had always read that the fit was an integral aspect, rest assured it is. I am less f(...)
I never knew how valuable retul bike fitting was until I met Coach Kameel. After getting fitted i have less fatigue, soreness, and most importantly I have increase performance. Every aspect from speed, power, and endurance have gained marginally. Thanks Coach Kameel!
I knew getting fit for my bike was important, but never realized just how big a difference it really makes until I got fit by Coach Kameel. I train and race with a power meter and when I compared my data from a ride just the week prior on the same 20 mile course my average wattage, average speed and top speed all went up. It was like getting more fit and a new, faster bike all overnight.
It's like riding a new bike! I always disliked the bike portion of any triathlon because people were constantly passing me (I felt as if I barely moving even though I was putting a huge amount of effort into it) and I was always in pain either in my back, neck, or shoulders. After a one hour bike fit session I have noticed a HUGE difference and actually enjoy riding my bike now. I'm able to enjoy a 2-3 hour bike ride with ease and am able to keep up with everyone else in the group because I(...)