It's like riding a new bike! I always disliked the bike portion of any triathlon because people were constantly passing me (I felt as if I barely moving even though I was putting a huge amount of effort into it) and I was always in pain either in my back, neck, or shoulders. After a one hour bike fit session I have noticed a HUGE difference and actually enjoy riding my bike now. I'm able to enjoy a 2-3 hour bike ride with ease and am able to keep up with everyone else in the group because I am using different leg muscles. Kameel is also a fantastic fitter and triathlon coach, I highly recommend him to anyone who is either starting out in their first triathlon or who has been doing them for years, he is a wealth of knowledge.